Variable Triceps Workout

Posted in: Gym Workouts
EXERCISE SETS REPS TEMPO REST
EXERCISE 1
Double Handle Underhand Cable Pull Down 3 12 X-0-1-0 60 secs
EXERCISE 2
Slow Tempo Triceps Dips 3 F 3-0-3-0 60 secs
EXERCISE 3
Close Grip DB Triceps Press 3 10 X-0-1-0 60 secs
EXERCISE 4
Isometric Triceps Cable Holds 3 60 seconds - 60 secs
EXERCISE 5
Seated Underhand Smith Press 3 8 X-0-4-0 60 secs
EXERCISE 6
Seated Overhead Cable Extensions 3 10 X-0-2-0 60 secs
F - Failure | X- Maximum Contraction | AMRAP - As Many Reps As Possible

This triceps workout utilizes different variables to stimulate triceps muscle growth in a number of ways.  Using a variety of angles, tempos, isometric holds and exercises. This workout is guaranteed to work your triceps and grow your arms.

I have recorded this workout video for you myself to give you a first person demonstration.  If you have any questions or want any advice feel free to email me or message me on Facebook.

Variable Triceps Workout Summary
  • Works the Triceps through a variety of different ranges of motion
  • Utilises both high and low rep ranges
  • Utilises both fast and slow tempos
  • Overloads the Triceps with volume and weight
  • Great high volume workout if you really want to focus on Triceps development
  • Uses a variety of different training methods all packed into one workout
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