Giant Shoulders Workout

Posted in: Giant Set Series | Gym Workouts
EXERCISE SETS REPS TEMPO REST
GIANT EXERCISE 1a
Dumbbell Shoulder Press 4 10 X-0-2-0 0
GIANT EXERCISE 1b
Kettlebell Lateral Raises 4 8 X-0-2-0 0
GIANT EXERCISE 1c
Cable Rear Shoulder Fly 4 8 X-0-2-0 0
GIANT EXERCISE 1d
Dumbbell Alternate Front Raises 4 16 (8 Each Side) X-0-2-0 0
GIANT EXERCISE 1e
Dumbbell Momentum Lateral Raises 4 8 X-0-1-0 0
GIANT EXERCISE 1f
Facepulls 4 8 X-0-2-0 3-4 mins
F - Failure | X- Maximum Contraction | AMRAP - As Many As Possible

The Giant Shoulders Workout that you have all been asking for. As part of the Giant Set Training Series.

This workout has 6 exercises and each exercise must be completed one after the other - taking only as much rest time as it takes to move onto the next exercise. Once you have completed all 6 exercises rest for 3-4 minuets and complete the giant set circuit again.

Shoulders is one of my favourite muscle groups to train in a giant set circuit. It allows you to really hit each head of the shoulder and get an immense burn and pump - this isn't essentially in building muscle mass but it's not a bad thing mentally.

Benefits of the Giant Shoulders Workout
  • Excellent hypertrophy response - effective at building muscle
  • High calorie burning workout
  • Works all heads of the shoulder muscle group using different ranges and angles
  • High intensity circuit putting high demand on the entire body
  • Gets your heart pumping - high demand on the cardiovascular system
  • Overloads the entire shoulder with high volume and low rest
  • Not much time required - get in and out the gym in 30-45 minutes
Most Recent Gym Workouts
More Gym Workouts