|GIANT EXERCISE 1a|
|Dumbbell Shoulder Press||4||10||X-0-2-0||0|
|GIANT EXERCISE 1b|
|Kettlebell Lateral Raises||4||8||X-0-2-0||0|
|GIANT EXERCISE 1c|
|Cable Rear Shoulder Fly||4||8||X-0-2-0||0|
|GIANT EXERCISE 1d|
|Dumbbell Alternate Front Raises||4||16 (8 Each Side)||X-0-2-0||0|
|GIANT EXERCISE 1e|
|Dumbbell Momentum Lateral Raises||4||8||X-0-1-0||0|
|GIANT EXERCISE 1f|
The Giant Shoulders Workout that you have all been asking for. As part of the Giant Set Training Series.
This workout has 6 exercises and each exercise must be completed one after the other - taking only as much rest time as it takes to move onto the next exercise. Once you have completed all 6 exercises rest for 3-4 minuets and complete the giant set circuit again.
Shoulders is one of my favourite muscle groups to train in a giant set circuit. It allows you to really hit each head of the shoulder and get an immense burn and pump - this isn't essentially in building muscle mass but it's not a bad thing mentally.