|GIANT EXERCISE 1a|
|Flat Dumbbell Chest Press||4||8||X-0-2-0||0|
|GIANT EXERCISE 1b|
|Low Cable Chest Fly||4||8||X-0-2-0||0|
|GIANT EXERCISE 1c|
|GIANT EXERCISE 1d|
|Chest Machine Fly (Pec Dec)||4||8||X-0-2-0||0|
|GIANT EXERCISE 1e|
|Barbell Chest Press||4||8||X-0-2-0||0|
|GIANT EXERCISE 1f|
|Bent Over Cable Flies||4||8||X-1-2-0||3-4 mins|
Giant Set Chest Workout by Chris Evz. Part 4 of the Giant Set Training Series.
This workout is designed to hit the pec major and pec minor from all angles in just one giant circuit set. Complete each exercise for 8 reps with no rest in between.
You will have to drop the weight from what you usually workout with due to the fatigue - but that is fine because this workout isn't designed for strength and moving heavy weight - it is designed to put demand on the chest in order to stimulate hypertrophy as well as burn calories.
Once you have completed all 6 exercises rest for 3-4 minutes and complete the giant set circuit again. A longer rest time is used between giant sets to ensure you are fully recovered and able to give maximum effort to each set.