Giant Chest Workout

Posted in: Giant Set Series | Gym Workouts
EXERCISE SETS REPS TEMPO REST
GIANT EXERCISE 1a
Flat Dumbbell Chest Press 4 8 X-0-2-0 0
GIANT EXERCISE 1b
Low Cable Chest Fly 4 8 X-0-2-0 0
GIANT EXERCISE 1c
Chest Dips 4 8 X-0-2-0 0
GIANT EXERCISE 1d
Chest Machine Fly (Pec Dec) 4 8 X-0-2-0 0
GIANT EXERCISE 1e
Barbell Chest Press 4 8 X-0-2-0 0
GIANT EXERCISE 1f
Bent Over Cable Flies 4 8 X-1-2-0 3-4 mins
F - Failure | X- Maximum Contraction | AMRAP - As Many As Possible

Giant Set Chest Workout by Chris Evz. Part 4 of the Giant Set Training Series.

This workout is designed to hit the pec major and pec minor from all angles in just one giant circuit set.  Complete each exercise for 8 reps with no rest in between.

You will have to drop the weight from what you usually workout with due to the fatigue - but that is fine because this workout isn't designed for strength and moving heavy weight - it is designed to put demand on the chest in order to stimulate hypertrophy as well as burn calories.

Once you have completed all 6 exercises rest for 3-4 minutes and complete the giant set circuit again. A longer rest time is used between giant sets to ensure you are fully recovered and able to give maximum effort to each set.

Benefits of the Giant Chest workout
  • Excellent hypertrophy response - effective at building muscle
  • High calorie burning workout
  • Works the entire chest from different angles
  • High intensity circuit putting high demand on the entire body
  • Gets your heart pumping - high demand on the cardiovascular system
  • Overloads the entire chest with high volume and low rest
  • Completed quickly - get in and out the gym in 30-45 minutes
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