|GIANT EXERCISE 1a|
|Bent Over Dead Rows||4||8||X-0-2-0||0|
|GIANT EXERCISE 1b|
|Kneeling Lat Push Down||4||8||X-0-2-0||0|
|GIANT EXERCISE 1c|
|Wide Grip Cable Row||4||8||X-0-2-0||0|
|GIANT EXERCISE 1d|
|Seated Cable Pull||4||8||X-0-2-0||0|
|GIANT EXERCISE 1e|
|Cable Lat Pulldown||4||8||X-0-2-0||0|
|GIANT EXERCISE 1f|
|Farmers Walks||4||40 Secs (Approx.)||X||3-4 mins|
Continuing with the Giant Set Training is the giant back workout. This workout comprises of 6 exercises, each with 8 reps and each with a tempo of X-0-2-0 (except for the farmers walks). Complete each exercise one after the other with zero rest until the end of the circuit. Rest for 3-4 minutes and go again. Complete the circuit 4 times. A longer rest time of 3-4 minutes is recommended to fully recover - to ensure each circuit is completed with maximum effort and intensity.
This Giant Set Workout is great to stimulate both hypertrophy or torch calories - so whatever your current goal this type of training can definitely be incorporated.
With the back being such a large muscle group this circuit is very demanding and will be sure to put your body through an intense workout.