Giant Abs Workout – Six Pack Muscle

Posted in: Giant Set Series | Gym Workouts
EXERCISE SETS REPS TEMPO REST
GIANT EXERCISE 1a
TRX Knee Tucks (Swiss Ball can be used as alternative) 4 12 X-0-2-0 0
GIANT EXERCISE 1b
Toes To Bar Leg Raises 4 10 X-0-2-0 0
GIANT EXERCISE 1c
Barbell Roll Outs/Ab Wheel 4 12 2-0-X-0 0
GIANT EXERCISE 1d
Land Mines (Standing Barbell Twists) 4 16 (8 Each side) X-0-1-0 0
GIANT EXERCISE 1e
Single Arm Core-Shoulder Press 4 6 (Each side) X-0-2-0 0
GIANT EXERCISE 1f
Medcine Ball Slams 4 20 X 3-4 mins
F - Failure | X- Maximum Contraction | AMRAP - As Many As Possible

This ab circuit is part of the Giant Set muscle mass building series.  It puts together some of the cores most demanding exercises in a circuit fashion.  If your stuck in the habit of multiple crunches and sit up variations this will definitely kick you straight out of that comfort zone.

Giant set circuit training is an excellent way to put the body under serious demand and can be used to both build muscle mass or burn a lot of calories if you are cutting. Whatever your focus give this workout a go.

Some of the benefits of the Giant Abs workout
  • Excellent hypertrophy response - effective at building muscle
  • High calorie burning workout
  • Works the core through various angles
  • High intensity circuit putting high demand on the entire body
  • Gets your heart pumping - high demand on the cardiovascular system
  • Overloads the core with high volume and low rest
  • Not much time required - get in and out the gym in 30-45 minutes
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