|GIANT EXERCISE 1a|
|TRX Knee Tucks (Swiss Ball can be used as alternative)||4||12||X-0-2-0||0|
|GIANT EXERCISE 1b|
|Toes To Bar Leg Raises||4||10||X-0-2-0||0|
|GIANT EXERCISE 1c|
|Barbell Roll Outs/Ab Wheel||4||12||2-0-X-0||0|
|GIANT EXERCISE 1d|
|Land Mines (Standing Barbell Twists)||4||16 (8 Each side)||X-0-1-0||0|
|GIANT EXERCISE 1e|
|Single Arm Core-Shoulder Press||4||6 (Each side)||X-0-2-0||0|
|GIANT EXERCISE 1f|
|Medcine Ball Slams||4||20||X||3-4 mins|
This ab circuit is part of the Giant Set muscle mass building series. It puts together some of the cores most demanding exercises in a circuit fashion. If your stuck in the habit of multiple crunches and sit up variations this will definitely kick you straight out of that comfort zone.
Giant set circuit training is an excellent way to put the body under serious demand and can be used to both build muscle mass or burn a lot of calories if you are cutting. Whatever your focus give this workout a go.