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CUSTOMISED TRAINING & DIET
PERSONALISED TRAINING & DIET CREATED JUST FOR YOU, YOUR LIFESTYLE AND YOUR GOALS
WHAT DO YOU GET?

A bespoke training and nutrition plan tailored exactly to you. This plan is the most personal and comprehensive plan I offer. Through email or Whatsapp we discuss your current situation and the goals that you want to achieve

I will then create the most efficient plan for you based on 3 key principles that will help ensure you achieve amazing results

TRAINING ADHERANCE - A training plan that you can stick to. A plan you enjoy and utilizes the facilities you have access to. At a gym, at home, outdoors or a combination. If you enjoy it and you have easy access to it you will make it part of your lifestyle. The key principles of fat loss and muscle gain can be applied to all types of training

NUTRITION ADHERENCE - A custom diet plan that is full of the foods you enjoy and a flexible dieting approach that will allow you to eat with friends and family to help you stay consistent

LEARNING & IMPLEMENTATION - I want you to learn as much about training and nutrition as you can during the time you work with me so you are able to implement the basics of healthy living and exercise into yours and your families daily routine

CUSTOM DIET PLAN

A bespoke diet plan customised for you, your goals and your lifestyle. I will create a diet plan based on over 20 variables including your age, height, sex, your daily activity such as your work, hobbies and exercise routines. Taking into account all of these variables and more allows me to calculate the most effective diet plan for you

COMPREHENSIVE DIET GUIDE

A downloadable diet guide explaining everything you need to understand calories, macronutrients, meal timings and more

SHOPPING LIST

A list of recommended foods listed by Protein, Fats and Carbohydrates. This makes shopping for your goals easier as well as help you understand the difference of foods

CUSTOM TRAINING PLAN

Having discussed in-depth about your goal and starting point you will receive a training plan tailored specifically to you and include the most optimal exercises and workout programming to reach your goals in minimal time.

I will take into account any injuries or limitations you may have, your body type, preferred training methods and design you a plan that will help you achieve the results you want in the fastest possible time

All exercises and routines will be based on your own personal access to gym equipment and/or home workout equipment

PREMIUM SUPPORT

Support via email or Whatsapp

GET YOUR CUSTOM PLAN
Contact me via Whatsapp or Email

Whatsapp
spanish phone number (+34) 654 586 197
UK number (+44) 7546 982 895

E-Mail:
chris@chrisevz.com