Blog

28th April 2017
5 reasons why you should add single arm lat pull downs to your workout
07th April 2017
how to do push ups in 12 easy steps
Do these 12 easy steps and you will be able to do push ups
05th April 2017
7 Barbell Back Exercises
7 Barbell Back Exercises To Build Muscle Mass and Add Strength
24th March 2017
A demonstration of 14 types of lat pulldown exercise
22nd March 2017
10 exercises for wider delts
10 deltoid exercises for wider shoulders
02nd February 2017
In this article I am going to share with you 3 fat loss workouts that you should be doing if you want to burn fat as quickly and efficiently as possible. Hill Sprints – Possibly the daddy of all fat loss workouts. ¬†You don’t need any equipment to perform hill sprints, just well a hill […]
01st February 2017
20 different ways to bodyweight squat
31st January 2017
3 deadlift cues that can add weight to your bar
03rd December 2016
Day in the life vlog with a Shoulders & Triceps superset workout
03rd December 2016
Epic vlog of our 4x4 Off Roading adventure in Marbella, Spain
29th November 2016
I am 18 years old, 177cm and weigh 130 lbs. I want to gain weight as I feel very thin and low on energy. I don't care about building muscle so much I just want to put weight on and look bigger. Some days I have a really low appetite. Can you teach me how? Michael
02nd June 2016
This one strategy completely changed the way I train and helped me add more muscle and get stronger. Purposely working and understanding the entire range of a muscle has helped me add serious muscle mass, better symmetry, get stronger and stay healthier. Are you consciously aware of your muscles stretching and contracting when you train? […]
02nd April 2015
Want serious Triceps growth and strength? This workout utilizes a variety of different training techniques to really work your Triceps
15th January 2015
If you are looking for a Biceps workout to improve muscle size and performance give this a go
14th January 2015
The Shoulder Workout Video as part of the Giant Set Circuit Training Series
14th January 2015
Part of the Giant Set Muscle Mass Series - This workout is a back circuit to build muscle mass and torch calories
13th January 2015
Part of the Giant Set Muscle Mass Series - Put your body under serious demand, torch calories and stimulate hypertrophy to build that six pack
13th January 2015
Part 4 of the Giant Set Series - The Giant Chest Workout designed to put your chest under serious demand to add muscle mass to your chest