My most affective workouts for maximum fat loss in minimal time. Based on scientific studies and used personally by me and my clients to get under 10% body fat
Personalised Calorie and Macronutrient intake calculated by me and fully explained Nutritional Guide so you know exactly what to eat and when, ensuring your body is primed for fat loss.
A fully comprehensive 8 week plan that contains everything you need to transform your physique. No more guess work, no more hoping results will happen, follow the carefully laid out workouts week by week and the nutritional guide and I guarantee you will see amazing results.
These workouts utilise high and low intensity movements such as sprints, bodyweight, cardiovascular and gym equipment proven to naturally boost your hormones and burn fat.
All the programming is done for you so you will know exactly what you are training on exactly what days.
With over 10 years experience in natural bodybuilding & fitness I practice what I preach
Who is it for?
- Anyone that wants to burn fat and get lean as fast as possible
- Men and women of all ages
- Obese people - all workouts can be scaled to your ability
- Average joes and joessess - neglected exercise recently? Need a plan? Burn fat, build muscle and get lean with this one.
- Fit gym goer - This plan will give you the focus and challenge you to take your physique to the next level
No fads, no gimmicks, just science based workouts and nutrition that is proven to work.
WHAT YOU SHOULD EXPECT
- Fast fat loss
- Muscle gain
- A toner, leaner body
- Increase in performance and athletism
- Acuired knowledge on nutrition & training
- New found confidence & energy
SIGN UP TODAY & RECIEVE
- Online access on any device such as smartphone, tablet or PC
- Full workout plan with different workouts every week
- Breakdown of each workout with exact number of sets, repetitions, rest times for each exercise
- Customised calorie and macro plan for flexible dieting calculated based on your lifestyle, body, height, weight, gender and more
- Fully comprehensive nutritional guide so you will know exactly when to eat and what
- My very own shopping list essentials
- The knowledge to apply these same techniques to your future training
- Bonus guide to optimizing your daily routine to improve health, recovery and mind set
- Bonus visionary goal cards to ensure your mind is focused and you know exactly what goals you want to achieve
- Bonus habits and routine guide
- Support 7 days a week direct with Chris via Facebook, E-mail or Whatsapp