In this article I am going to talk about the 20 different ways you can squat using only your bodyweight.
I will order the bodyweight squats in order of beginner, intermediate and advanced.
Performing different bodyweight squats is a great way to keep your body functional. They will ensure your legs and core are worked through a variety of different ranges and angles. This will help you be stronger, prevent weak points and most importantly move better.
20 ways to bodyweight squat
If you found this article helpful or have any questions about adding any of the bodyweight squats into your routine be sure to get in contact.