10 Exercises For Wider Shoulders

Posted in: Articles | Gym Workouts

Looking for exercises to make your shoulders wider?  I have put together 10 of the best side shoulder exercises that will help you bring up your side delts.

To target the side of the shoulder you want to be performing lateral movements - moving your arm out to the side.  This will put more emphasis on the side delt as opposed to pressing over head with a shoulder press movement or out in the front.

The 10 best side shoulder exercises:

  1. KETTLEBELL SIDE RAISE
  2. STRAIGHT ARM DB SIDE RAISE
  3. SINGLE ARM DB SIDE RAISE
  4. ALTERNATE DB SIDE RAISE
  5. BENT ARM DB SIDE RAISE
  6. ISOMETRIC HOLDS
  7. MOMENTUM NEGATIVES
  8.  CABLE SIDE RAISES
  9. PARTIAL CABLE SIDE RAISES
  10.  SEATED PLATE SIDE RAISES

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